FITNESS
PERSONAL TRAINING AND PRIVATE REFORMER SESSIONS Summer Schedule Filling Fast!! Whether your goal is general health, injury rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively. Contact fitness@fhgc.com or call 928-525-5298 to submit your schedule requests for personal training and private reformer sessions for the 2024 summer season. GROUP FITNESS CLASSES Please be sure to always check the location of your class and be sure to register online for all classes and cancel within 24 hours when possible. Classes with 0 sign ups will be canceled by 5pm the night before. Classes and locations are subject to change.
Introducing our newest addition to the fitness center! THE POWER PLATE!
Power Plate’s patented PrecisionWave™ Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits. Power Plate’s effectiveness has been proven in dozens of medical and scientific studies as well as clinical rehabilitation and wellness facilities, sports performance centers, and are currently utilized by a vast majority of professional and collegiate sports teams in the US and many others around the world. Find out more about the science behind this amazing technology
LEARN MORE The Thermal cover will remain on to conserve heat, please feel free to remove it or ask a recreation staff for assistance. Towels are located in the Pool Host Stand. Dispose of used towels at “Dirty Towel Bins’’ located at the Pool Deck entrance & exit. Please ensure the thermal cover is replaced on the jacuzzi once you have finished using it. Your cooperation is greatly appreciated. Pets are not allowed on the Pool Deck, except if they are leashed at the temporary dog parking zone available at the Peaks Café’ (Recreation Center) from 7 – 9am if picking up coffee or breakfast to go. Smoking is prohibited on the pool deck. Fitness JACUZZI Hours of Operation Monday - Sunday • 8 - 8pm APRIL FITNESS SCHEDULE
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VOICE IN THE PINES • APRIL 2024
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