GROUP F I TNE SS
FITNESS AND SPA
Meet your trainers this season!
Paul Cain Paul Cain is returning with us for another season this year. Paul graduated from NAU in 2017 with a Bachelor in Fitness and Wellness. He has been certified as an ASCM Exercise Physiologist since 2018 and has several years of experience Personal Training at the Flagstaff Athletic Club, the Flagstaff Aquaplex, and last season at Forest Highlands. Paul also runs our youth basketball program here.
We are looking forward to another great summer in the fitness department, and that includes another season of amazing classes and instructors! Back by popular demand, we will have Outdoor Bootcamps, Mat Pilates, and Yoga at the Meadow Event Lawn and Covered Bridge Park. We will also continue to offer a wide variety of indoor classes in the Flex Room, Fitness Center, and Family Recreation Center. Please be sure to always check the location of your class and be sure to register online for all classes and cancel within 24 hours when possible. You can also sign up for text messages for Fitness and Spa updates, by texting fhgcfitness to 40691.
Mia DaRosa Mia is graduating this year from NAU with a
Bachelors of Biomedical Science, and she is applying for Med School in 2023. She has been certified as an ACE Personal Trainer and Group Fitness Instructor since June 2019, and has extensive experience training clients and teaching classes at NAU over the past few years. Mia will also be teaching TRX classes and Aqua Fitness here.
Contact Bianca Langrick for inquiries: blangrick@fhgc.com
PERSONAL TRAINING Work with one of our certified trainers to develop a program that is specific to your needs, and your fitness level. Whether your goal is general health, injury rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively.
MAY 1 - 15 SCHEDULE
MAY 16 - 31 FLEX ROOM SCHEDULE
STRENGTH GAINS INJURY REHABILITATION
MAY 16 - 31 OUTDOOR & FITNESS CENTER: SCHEDULE
FLEXIBILITY
WEIGHT LOSS
GENERAL HEALTH
REGISTER
VOICE IN THE PINES | MAY 2022 26
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