VIP November 2018

Open Daily: 6:00am - 8:00pm

Fitness Calendar November

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6-9AM BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

V- BARRE INTRO – 15 min (9:00) V - BARRE – 30 min (9:15)

Spin/TRX Bianca

Gentle Yoga Michael

Mat Pilates Kelly

9-10AM

V- BODYPUMP V- BODY FLOW

V- BODY COMBAT

V- RPM SPIN (45 min)

V- RPM SPIN (45 min)

Body Pump w/ Bianca

10:15- 11:15AM

V- BODYPUMP V- BODY COMBAT

V- BODY FLOW

V- BODYPUMP

V -BARRE INTRO – 15 min (12pm) V- BARRE – 30 min (12:15pm)

V - GRIT HIIT CARDIO (30 min) V – CXWORX CORE (30 min)

V- RPM SPIN (45 min)

V- SH’BAM (45 min)

V- RPM SPIN (45 min)

12-1 PM

V- BODY COMBAT V- BODY FLOW

V – GRIT HIIT STRENGTH (30 min)

V - GRIT HIIT CARDIO (30 min)

V- CXWORX CORE (30 min)

V – GRIT HIIT PLYO (30 min)

1:15-1:45

V- BARRE 30 min

V- BARRE 30 min

2-8 PM BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

BOOK A CLASS!

Visit members.fhgc.com/Wellness for a complete description of all classes, and to register online.

FITNESS/SPA CLASS PRICING Fitness Classes

Winter Spa Getaway Packages Start planning ahead and book your Winter Fitness and Spa Getaway now! Perfect for a girls weekend, couples retreat, as a gift, or to celebrate any occasion. Package #1 90 minute massage, 1 hour personalized group fitness class or group personal training, plus 1 hour private Yoga or Stretch class $135 per person (4 or more person rate), $180 per person (2 person rate) Package #2 60 min massage & 60 min facial, training and yoga same as above $170 per person (4 or more person rate) $220 per person (2 person rate)

Spa Services Spa Services continue to be offered in the Winter season! Book a session in one of our spa treatment rooms, or in your home! Availability for massages and facials is by appointment only. We require a minimum 24 hours advance notice for bookings and cancellations.

We are still offering live classes – Yoga at 9am Fridays, Pilates at 9am Saturdays, Spin/TRX at 9am Wednesdays, and Body Pump at 10:15am on Saturdays, as well as wide variety of virtual classes. For more informationcall theFitnessCenter at 928-525-5298.

Dermaplaning (50 min) $100

Virtual Classes 30 min class $5 45-60 min class $8 Live Classes Single class $15 Reformer Classes $35

60 Minutes Treatments — 6 sessions $450 — 1 session $85 90 Minutes Treatments — 12 sessions $1140

— 6 sessions $660 — 1 session $125

Please visit members.fhgc.com/wellness for a complete description of all classes, and to register Online. For more information call the Fitness Center at 928-525-5298

20 VOICE IN THE PINES | NOVEMBER 2018

members.fhgc.com

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