FITNESS
SUMMER GOLF WORKSHOP Saturday, August 10 • 10:30am Meadow Event Lawn $45 per member
REGISTER
Learn why and how to move your body efficiently and effectively to activate the proper muscles for the most power and flow while helping your body become more pliable and supple in order to get the most from your movement patterns and feel younger and stronger playing golf!
Meet Kelsey! With nearly 25 years in the fitness industry, 10,000+ hours of training,education and experience,Kelsey brings a depth to STOTT PILATES Teacher Trainer that is Positive, powerful, purposeful and real. Kelsey received her BS degree from NAU in 2001 in Exercise Physiology and Chemistry. Kelsey holds multiple certifications in Personal Training, CSCS, TPI Level 1 and ELDOA (Titleist Performance Institute), Yoga 200 RYT, and a variety of specialist designations within STOTT PILATES which include Injury and Special Populations, Golf, Athletic Conditioning and Performance and a strong emphasis and in Rehab and fascial work. Kelsey’s specialized Pilates golf training includes active and retired professional PGA players as well as weekend warriors looking to not just improve their game but how their body feels during and after. Kelsey believes flexibility is as important as strength when it comes to feeling good while golfing.
ACTIVATE THE PROPER MUSCLES FOR THE MOST POWER...
Minimum of 5 participants required. Please follow the Clubster app for updates in the event of inclement weather.
JACUZZI Hours of Operation Monday - Sunday • 8 - 10pm
The Thermal cover will remain on to conserve heat, please feel free to remove it or ask a recreation staff for assistance. Towels are located in the Pool Host Stand. Dispose of used towels in the “Dirty Towel Bins'' located at the Pool Deck entrance & exit. Pets are not allowed on the Pool Deck, except if they are leashed at the temporary dog parking zone at the Peaks Café’ (Recreation Center) from 7am-9am, if picking up coffee or breakfast to go. Smoking is prohibited on the pool deck.
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VOICE IN THE PINES • AUGUST 2024
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