FITNESS AND SPA FITNESS
CHILDREN/TEEN POLICY No children under 10 years of age are permitted in the fitness center. Children aged 10-12 must be under direct supervision and may only use the cardio equipment, bands, balls, light weights, and stretching area. No heavy weights. NEW Teen Policy in the Fitness Center To ensure that our teens are using the equipment safely, individuals aged 13-16 years old must attend a free 30 min fitness center orientation with a personal trainer. Teens can drop in to any orientation scheduled on Wednesdays, Fridays, and Sundays at 10:30am. We will be keeping track of who has done the orientation, using a list and a wristband system. To learn more click here to listen to the FH Podcast.
Welcome to the Fitness Center
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PERSONAL TRAINING Work with one of our certified trainers to develop a program that is specific to your needs, and your fitness level. Whether your goal is general health, injury rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively.
Contact Bianca Langrick for inquiries: blangrick@fhgc.com or call 928-525-5223
VOICE IN THE PINES | AUGUST 2022 22
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