FITNESS CENTER OPEN DAILY YEAR-ROUND 6AM - 8PM • All members can sign up for a free 30 minute fitness center orientation with a personal trainer by emailing fitness@fhgc.com or calling 928-525-5298 • PLEASE be respectful of others and follow the fitness center rules • All members and guests MUST SIGN IN • Guests are FREE and all guests must be either accompanied by a member, or be on the sponsored guest list • Guests may not use the fitness center before 10am. Three guests per member are allowed after 10am on weekdays and after 12pm on Sat/ Sun. One guest per member between 10am-12pm on Sat/Sun.
Bianca Langrick Fitness and Spa Manager
blangrick@fhgc.com 928-525-5223
FITNESS CLASSES Refer to our online calendar at members.fhgc.com for the most updated fitness schedule, and to reserve your spot in class
ALL GROUP FITNESS CLASSES ARE FREE
From your WELLNESS TEAM 2022 Welcome
FOR MEMBERS! *Does not apply to Specialized Classes (see below)
SCHEDULE
We are now offering several options for VIRTUAL classes • FH Beachbody on Demand - Choose from a huge library of classes ON DEMAND in the Fitness Flex Room, or receive the login information from the fitness center to workout from home. • FH instructor led workout videos also available on the fhgc.com website under Wellness/Fitness Classes SPECIALIZED CLASS PRICING*
Visit Wellness Online at members.fhgc.com WELLNESS
Private Session Packages 50 min sessions
Duet Session Packages 50 min sessions
Reformer Pilates
Single
$80
$45
3 sessions 6 sessions 12 sessions 24 sessions
$234 ($78 per session) $438 ($73 per session) $840 ($70 per session) $1560 ($65 per session)
$129 ($43 per session) $240 ($40 per session) $450 ($37.50 per session) $840 ($35 per session)
Shawn Stone Personal Trainer and Golf Fitness Specialist
NEW 2022 Package Policy New packages purchased in 2022 and any remaining credits on packages from previous years, must be used by December 31, 2022. TPI Golf Fitness Classes 60 min sessions Per member $30 10 pre-paid classes $250
NEWTHIS YEAR! Cardio Reformer Classes with the jump board! Check out our NEW spin bikes in the flex room downstairs!
CONTACT INFORMATION
Fitness Center 928-525-5298 fitness@fhgc.com
WHERE CAN YOU FIND US? The Fitness Center is located upstairs in the Meadow Clubhouse. The fitness flex room, and massage rooms are located downstairs in the clubhouse, off the locker rooms. We are open daily from 6am-8pm.
WHERE TO FIND US
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