TEXT ALERTS Fitness
FITNESS AND SPA
PERSONAL TRAINING AND PRIVATE REFORMER SESSIONS Whether your goal is general health, injury
rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively.
Contact fitness@fhgc.com or call 928-525-5298 for inquiries.
SIGN UP FOR TEXT ALERTS TO STAY CURRENT ON WHAT'S HAPPENING AT THE FITNESS CENTER OR SPA
GROUP FITNESS CLASSES Please be sure to always check the location of your class and be sure to register online for all classes and cancel within 24 hours when possible. Classes with 0 sign ups will be canceled by 5pm the night before. Classes and locations are subject to change. Please sign up for text alerts for last minute changes. Click the icon below for the March class schedules.
TEXT FITNESS OR SPA TO 40691 Ensure that your text doesn’t auto-correct to put a space between the letters. It has to be an exact match!
NEW CLASS STARTING IN MARCH!!
MARCH FITNESS SCHEDULE
Radiant Flow Yoga w/ Elizabeth! - Wednesdays at 9am In this class, you can expect dynamic movement through postures that generate warmth in the body and emphasize movements that enhance balance and stability. Deliberate poses and sequences will both challenge your body and engage your mind. Guided by the instructor through mindful movements, the focus is on alignment, flexibility, synchronized breathwork, and fostering a strong mind-body connection. Emphasizing respect for individual limits, the practice encourages exploration of personal boundaries while anchoring in a foundation of proper form.
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VOICE IN THE PINES • MARCH 2024
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