Fitness
FITNESS AND SPA FITNESS
PERSONAL TRAINING Whether your goal is general health, injury rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively. Contact fitness@fhgc.com for inquiries. We are excited to introduce our personal training staff for the season.
GROUP FITNESS CLASSES Starting in July!!!! Strength and Conditioning will be offered Mondays and Fridays from 2pm- 3pm in the fitness center!!! Learn to use new equipment all while improving your strength and cardiovascular fitness!! Be on the lookout for a new daily pilates reformer schedule posted outside the flex room. We want to make sure that those utilizing the reformers on their own time do not interfere with any scheduled classes, private instruction or reservations. Be sure to call the fitness center at 928-525-5296 or check the posted daily schedule beginning July 1st! Please always check the location of your class and be sure to register online for all classes and cancel within 24 hours when possible. Classes with 0 sign ups will be canceled by 5pm the night before. Make sure to follow our clubster app to be notified of any changes!
MICHELLE BAGGS: A seasoned personal trainer with over a decade of experience, Michelle specializes in customized programs focusing on strength training, powerlifting, and overall fitness. With a background as a paramedic, she emphasizes the importance of nutrition and recovery for optimal results. PAUL CAIN: With qualifications in Golf Fitness and a Bachelor’s in Fitness and Wellness, Paul brings extensive experience in personal training and working with athletes in various sports. Outside of training, he enjoys outdoor activities and runs a tree service company as an arborist. LAUREN ALDRIDGE: A local graduate with a passion for fitness, Lauren offers diverse training modalities and group fitness classes, drawing from her love for outdoor activities like hiking and snowboarding. She also enjoys reading, exploring local coffee shops, and traveling. NOAH COFFLER: A certified NASM personal trainer, studying Fitness Wellness and Nutrition at NAU. Raised in an athletic household, he is passionate about health and fitness. Noah helps clients achieve their goals safely and sustainably, believing in the body’s incredible potential. HARRY STERLING: An ACE-certified personal trainer with CPR and Lifesaving certifications from the Red Cross. He holds a BS in Health and Exercise Science with a concentration in Sports Medicine from Colorado State University and has experience in various fitness and medical settings. Harry specializes in weight loss, strength gains, and overall health improvement.
JULY 1-31 FITNESS SCHEDULE
As of June 1, any cancellations within 12 hours or less, or no shows to group classes will result in a $15 fee or full charge for the class!! Please make sure to cancel your sign up if you won’t be able to attend!
MEET YOUR 2024 PERSONAL TRAINERS
To learn more about your personal trainers, please click the icon >>>
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VOICE IN THE PINES • JULY 2024
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