FITNESS AND SPA SPA
BEYOND COSMETIC FACIAL GUA SHA Sunday, August 4 • 1 - 3pm $40/person
SPA SERVICES Book a session in one of our spa treatment rooms, or in the comfort of your home, by calling the Recreation Center, or you can login to your Foretees account and click on “Book a Spa Treatment”. We require a minimum 24 hours advance notice for bookings and cancellations. Check out our Spa Menu (click on the icon)
REGISTER
Beyond "cosmetic" facial Gua Sha takes you on a journey touching on the effects of aging from the perspective of traditional Chinese Medicine, western anatomy. We discuss what you can do with gua sha, cupping and lymphatic massage to slow it down. Your overall health affects your appearance and your facial landscape. We go beyond the superficial and also address the causes contributing to the signs of aging. We will discuss traditional 5 element theory as it pertains to facial signs of aging. You will learn some facial muscle anatomy. You will be able to give yourself lymphatic drainage, facial gua sha and facial cupping. Each participant will be given feedback on their specific needs if so desired. This will be a combination of lecture and practical application.
SPA MENU
As a courtesy to other members and our spa staff, we kindly request that you cancel appointments if you are not feeling well. Please stay home if you are sick, and let’s all do our part to keep everyone healthy!
MEET YOUR 2024 SPA STAFF
MASSAGE SCHEDULE • Jene
In 1994 Stephanie Selman earned her master's degree in traditional Chinese medicine from the Oregon College of Oriental medicine. She has worked in many
Fridays, Saturdays and Sundays • 10am – 5pm • Patricia Tuesdays and Wednesdays • 10am – 5pm, Fridays • 8am – 1pm • Iga Wednesdays • 10am – 12:45pm, Thursdays • 10am – 2pm and Fridays • 1:30 – 6pm • Brandon Sundays and Mondays • 10am – 5pm • Gina Tuesdays, Thursdays and Saturdays • 9am-5pm and various in-home dates
integrative settings including homeless shelters, jails, pain management clinic, and primary care offices. Stephanie has a passion for continuing education and has earned advanced certifications in advanced facial rejuvenation techniques as well as animal acupuncture. Please visit Full Spectrum Acupuncture for a full list of credentials. Minimum 5 Members to move forward with this event.
• Toni • Yessi
On Call and various in-home dates
On Call and various in-home dates
VOICE IN THE PINES • JULY 2024
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