FITNESS AND SPA
GROUP FITNESS
Please be sure to always check the location of your class and be sure to register online for all classes and cancel within 24 hours when possible. In case of inclement weather, outdoor classes will be moved indoors when possible or canceled if an indoor location is not available. You can also sign up for text messages for Fitness and Spa updates, by texting fhgcfitness to 40691.
OUTDOOR FITNESS CLASS SCHEDULE
SEE MAP TO THE MEADOW EVENT LAWN & COVERED BRIDGE PARK
FLEX ROOM FITNESS CLASS SCHEDULE
REGISTER
CLASS HIGHLIGHT! CLASS HIGHLIGHT!
TPI GOLF FITNESS CLASS WITH JENNA!
NEW NEW
Jenna is also available for private TPI training sessions. Call or email Bianca to book! Instructor Bio: Jenna is an NAU graduate with a Bachelor’s of Science in Fitness and Wellness. She is an NASM Certified Personal Trainer, ACSM Certified Exercise Physiologist, and TPI Certified Golf Conditioning trainer through Titliest. Jenna specializes in golf specific training, enhancing mobility, flexibility, rotation in swing, and full body
CARDIO BOXING
When Fridays at 9am
Where Fitness Flex Room
Who Katie and Kathy This class is super fun, high
strength and power which will improve swing mechanics and lower your scores on the course. All personal sessions are customizable and for all levels helping maximize your personal fitness goals. Class Description: This is a one hour group class that focuses on golf- specific muscular strength, stability and balance, postural control and the development of power. Designed to help increase club head speed through a powerful turn and improved hip mobility to start hitting the ball straighter and farther. Another key area is core strength training for a balanced set up and a more consistent, stabilized swing. There is a $15 fee per person per class and spots are limited to 6 participants so make sure you sign up online to save your spot!
intensity, and non-contact! Cardio Boxing is a mixed martial arts inspired workout with choreographed moves, performed to the beat of the music. Be prepared to work hard as you punch and kick your way to a fitter YOU! No equipment needed. Difficulty level is moderate/hard with modifications offered.
10:15am - 11:15am on Thursdays DOWNSTAIRS in the Flex Room
10:15am - 11:15am on Saturdays DOWNSTAIRS in the Flex Room
OTHER NEW CLASSES: • Aqua Fitness with Mia at the Canyon pool on Saturdays at 8:45am • Bootcamp with Linden on the Meadow Lawn Fridays at 8am and Sundays at 9am • Reformer Duet with Lindsay in the Flex Room on Tuesdays at 8am and 11:15am and Wednesdays at 1:30pm • Teen Circuit with Linden in the Fitness Center on Wednesdays at 11:15am
VOICE IN THE PINES | JULY 2022 27
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