VIP August 2019

Bianca Gardner: 928-525-5223

Fitness Center Open Daily: 6:00am - 8:00pm

Fitness Center: 928-525-5298

FOREST HIGHLANDS FITNESS SCHEDULE AUGUST 2019 Fitness Schedule - AUG ST

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Reformer Pilates Angie (FR) Restorative Yoga Laura (RC) Reformer Pilates Angie (FR) Strength & Conditioning Biagio (FC) Reformer Pilates Angie (FR) Cardio Boxing Bianca (RC)

VIRTUAL Mobility Yoga

Core-Stretch- Balance Sarah (FR)

TRX for Golfers Biagio (FR)

Reformer Pilates Angie (FR)

Spin/TRX Sarah (FR)

Body Sculpt Veronica (FR)

8-9 AM

Mat Pilates Angie (FR) Strength & Conditioning Sarah (FC)

Mat Pilates Kelly (FR) Outdoor Bootcamp Biagio (SP

9:15- 10:15 AM

Spin/TRX Sarah (FR)

Body Sculpt Bianca (FR)

Gentle Yoga Michael (FR)

Sunday Spin Sarah (FR)

Mat Pilates Angie (FR) Aqua Aerobics Sarah (Meadow)

Core-Stretch- Balance Sarah (FR)

Core-Stretch- Balance Sarah (FR)

10:30- 11:30AM

VIRTUAL Cardio Boxing

Reformer Pilates Angie (FR)

Body Sculpt Molly (FR)

VIRTUAL Member’s Choice Pick a class! VIRTUAL RIP Barbell Workout

VIRTUAL Mobility Yoga

VIRTUAL Barre Sculpting 30 min

VIRTUAL Member’s Choice Pick a class!

11:45PM- 12:45PM

Reformer Pilates Angie

Reformer Pilates Angie

TRX for Golfers Biagio (FR)

Golf Stretch/Roll (1:45-2:15pm) Shawn (FR)

Golf Stretch/Roll (1:45-2:15) Shawn (FR)

VIRTUAL Member’s Choice Pick a class!

VIRTUAL Member’s Choice Pick a class! VIRTUAL Jillian Michaels Shred 90 min

VIRTUAL Extreme Training VIRTUAL Revolution Spin

VIRTUAL Member’s Choice Pick a class! VIRTUAL Hard Core Yoga 45 min

1PM-2PM

VIRTUAL Cardio Boxing

VIRTUAL Vinyasa Yoga 90 min

2:15- 3:15PM

TPI Golf Fitness Shawn (FR/FC)

TPI Golf Fitness Shawn (FR/FC)

FR = Flex Room FC = Fitness Center RC = Recreation Center SP = Sports Park

New Offerings in the Spa this Year • Online bookings through the Foretees App • Fire Cupping Therapy • Body Scrubs • CBD Oil Massage • Mobile Spray Tanning Spa Services Book a session in one of our spa treatment rooms, or in your home, by calling the Fitness Center or you can now login to your Foretees account and click on “Book a Spa Treatment”. We require a minimum 24 hours advance notice for bookings and cancellations. See the new Spa Menu:

Personal Training Prices 60 min 30 min Single = $75 Single = $40 3 sessions = $210 3 sessions = $114 6 sessions = $390 6 sessions = $210 12 sessions = $720 12 sessions = $390 24 sessions = $1,320 24 sessions = $720 Meet Our Personal Trainers! We are excited to have a fabulous team of trainers available to meet all of your fitness goals this year! To see their individual biographies click the link below!

Fitness Classes are FREE!! Please pre-register online to save your spot. Guests pay $10 per class. Note: Virtual classes will be changing from Les Mills to a larger selection of NEW fitness videos including Spin, Yoga, Tai Chi, Gillian Michaels workouts, and more.

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AUGUST 2019 | VOICE IN THE PINES

members.fhgc.com

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