GROUP FITNESS
FITNESS AND SPA
We are looking forward to another great summer in the fitness department, and that includes another season of amazing classes and instructors! Back by popular demand, we will have Outdoor Bootcamps, Mat Pilates, and Yoga at the Meadow Event Lawn and Covered Bridge Park. Other classes starting in June include TPI Golf Fitness at the Sports Park and in the Flex Room, Aqua Fitness at the Canyon Pool, and two new Reformer Duet classes on Tuesdays!
PERSONAL TRAINING Whether your goal is general health, injury rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively. Contact blangrick@fhgc.com or call 928-525-5223 for inquiries. If you are interested in Personal Training, please reach out as soon as possible because available times are already filling up fast.
SEE MAP TO THE MEADOW EVENT LAWN & COVERED BRIDGE PARK
CHILDREN/TEEN POLICY
We will also continue to offer a wide variety of indoor classes in the Flex Room, Fitness Center, and Family Recreation Center. Please be sure to always check the location of your class and be sure to register online for all classes and cancel within 24 hours when possible. You can also sign up for text messages for Fitness and Spa updates, by texting fhgcfitness to 40691.
No children under 10 years of age are permitted in the fitness center. Children aged 10-12 must be under direct supervision and may only use the cardio equipment, bands, balls, light weights, and stretching area. No heavy weights. NEW Teen Policy in the Fitness Center - To ensure that our teens are using the equipment safely, individuals aged 13-16 years old must attend a free 30 min fitness center orientation with a personal trainer. Teens can drop in to any orientation scheduled on Wednesdays, Fridays, and Sundays at 10:30am. We will be keeping track of who has done the orientation, using a list and a wristband system. To learn more click here to listen to the FH Podcast.
FLEX ROOM SCHEDULE
FITNESS OUTDOOR/FITNESS CENTER SCHEDULE
Starting June 1st we are also offering a free Teen Circuit Class in the fitness center every Wednesday at 11:15am with a certified trainer. Please sign up online to save your spot! > > >
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VOICE IN THE PINES | JUNE 2022 22
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