AT FOREST HIGHLANDS GOLF CLUB WELLNESS The Forest Highlands Wellness Department includes a state of the art fitness center, a fitness classroom, men’s and women’s steam rooms and two spa treatment rooms. We provide year round programs and services for members including; one on one personal training sessions, a wide variety of fitness classes, massage therapy, facials, and other specialty spa treatments.
Spa Welcome to our serene spa at Forest Highlands Golf Club, located in the Meadow Clubhouse downstairs, adjacent to the locker rooms. After the spa session luxuriate in our steam rooms designed to rejuvenate your senses.
HOURS
Massage rooms are available daily by appointment. Appointments can be made up to 60 days in advance online or by calling:
Recreation: 928-525-9792 Fitness: 928-525-5298
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
Your appointment is reserved exclusively for you. As a courtesy to other Members, we kindly request 24 hours notice when cancelling an appointment. Cancelling less than 24 hours in advance will result in a 50% charge. Cancelling less than 60 minutes before your appointment or “No Show” will result in 100% charge. C CANCELLATION
As a courtesy to other members and our spa staff, we kindly request that you cancel appointments if you are not feeling well. Please stay home if you are sick, and let’s all do our part to keep everyone healthy!
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
Treatments
Our spa offers a range of treatments exclusively for our valued members, ranging from rejuvenating facials and an array of massage options to specialized treatments. These treatments can be further elevated by incorporating CBD oil, the soothing essence of aromatherapy, and the luxury of hydrogel eye masks during any session. Please note that certain enhancements are available for an additional fee. TREATMENTS
Facials European Spa Facial Deep Pore Facial Anti-Aging Brightening Facial Skin Calming Facial Gentleman's Spa Facial Massages FH Signature Swedish Massage Deep Tissue Massage
Sports Massage Custom Massage Prenatal Massage
Speciality Treamtments Myofascial Release Therapy (Mfr) Connective Tissue Massage (Ctm) Injury Rehab Craniosacral Therapy Hot Stone Massage
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
THERAPISTS Each season, we welcome a team of exceptionally skilled practitioners to join us, dedicated to enhancing our members' overall well-being through a comprehensive and holistic approach to beauty and relaxation.
Learn more about your therapists here.
Recreation: 928-525-9792 Fitness: 928-525-5298 B BOOKINGS
Appointments may be made up to 60 days in advance. Book through our mindbody app or call the Recreation Center.
If you have booked a treatment, your therapist will meet you in the waiting area located in the hallway between the locker rooms and the fitness classroom.
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
Spa Menu
MASSAGES FH SIGNATURE SWEDISH MASSAGE
FACIALS EUROPEAN SPA FACIAL
This full body massage is designed to relax muscles and promote circulation utilizing long strokes and kneading to promote relaxation. Our Swedish massage is gentle yet firm. DEEP TISSUE MASSAGE Deep muscle-intensive treatment utilizing slow strong strokes that assist in releasing muscle tension and toxins. SPORTS MASSAGE Our sports massage offers a variety of strokes and techniques while incorporating stretching, which will help reduce muscle tension, monitor muscle tone, increase range of motion, reduce swelling, and lessen the chance of injury. CUSTOM MASSAGE A mix of different styles of massage techniques tailored to
This luxurious facial is designed to smooth and soften your complexion, while relieving stress to your entire body. You will enjoy a customized skin cleansing, raspberry peach enzyme, facial massage and mask. DEEP PORE FACIAL This facial gently draws out impurities while providing balanced hydration. You can expect cleansing, steaming, extraction, and a refreshing fruit enzyme, resulting in younger and healthierlooking skin . ANTI-AGING BRIGHTENING FACIAL This customized facial will not only be relaxing, but is also designed to target your aging skin concerns. We will choose products that hydrate and rejuvenate your skin, helping to provide lasting results. SKIN CALMING FACIAL Coconut and papaya enzyme dissolves dead skin cells revealing brighter and healthier skin. The small molecular structure of coconut allows for easy absorption, giving a soft smooth texture. Ideal for dry skin types. GENTLEMAN'S SPA FACIALS Includes a customizing skin cleansing , exfoliation, massage and mask. This facial treatment will revitalize, refresh and improve your skin's texture. AROMATHERAPY ENHANCEMENTS Choose from a variety of scents or let your therapist pick one for you! Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. This is a free session enhancement, available upon request. HYDROGEL EYE MASK FOR FACIALS $10 per treatment. Under eye gel pads are effective for dark circles, wrinkles, fine lines, and puffiness. They work by energizing and hydrating your eye zone, and restoring elasticity. A lovely addition to any facial that will leave you feeling extra refreshed!
the needs of the Member. PRENATAL MASSAGE
A gentle massage for mother and baby that helps relieve back pain, eases water retention and relaxes from head to toe.
ENHANCEMENTS
CBD OIL MASSAGE Add CBD to any massage for an additional $20 per treatment. CBD fights inflammation in muscles by activating the pathways of existing cannabinoid (CB2) receptors in the body and then reducing soreness and stiffness. CBD also leaves you feeling relaxed and alert (as opposed to groggy or high). CBD has been found to positively affect receptors in the body that control serotonin levels, which in turn reduces stress, lowers anxiety levels, and boosts your mood. We also have travel size CBD available for sale!
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
30 MINUTE (Chair Or Table Massage) 1 session = $50 P PRICING
SPECIALTY TREATMENTS MYOFASCIAL RELEASE THERAPY (MFR) – Myofascial release/ massage focuses on reducing pain by easing tension and tightness in the trigger points. During myofascial release therapy, the therapist uses light manual pressure to locate areas that feel stiff and fixed instead of elastic and movable. The therapist then aids the tissue and supportive sheath in releasing pressure and tightness. The focused manual pressure and stretching used in myofascial release therapy loosen up restricted movement, leading to reduced pain. CONNECTIVE TISSUE MASSAGE (CTM) – Connective Tissue Therapy is a “deep” form of massage, sometimes called Deep Tissue Therapy, or Connective Tissue Massage. It targets the fascia (connective tissue) in the body in order to relax chronically tight muscles, improve range of motion, soften scar tissue, and improve posture by improving the length, strength, and overall condition of the fascia. INJURY REHAB – Massage plays an important role as a supplement to standard injury rehabilitation procedures. By encouraging circulatory movement and relaxing the muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. T his allows the injured area(s) to become more flexible and heal at an accelerated rate. CRANIOSACRAL THERAPY – Craniosacral Therapy can be used to treat a vast array of pain and discomfort. It works by normalizing the environment around the brain and spinal cord, which enhances the body's natural ability to heal and self-correct. This technique is a gentle, non-invasive form of massage that addresses the bones and muscles of the head, spinal column, and sacrum. HOT STONE MASSAGE – Hot stones work to reduce tension within your muscles, causing increased blood flow to the areas where stones are placed. The direct heat of the stones relaxes the muscles, allowing the therapist to access deeper muscle layers during the massage. The spa treatment rooms can be found downstairs in the Meadow Clubhouse, off the locker rooms. If you have booked a treatment, your therapist will meet you in the waiting area located in the hallway between the locker rooms and the fitness classroom. HOURS OF OPERATION 8AM – 6PM Recreation: 928-525-9792 Fitness: 928-525-5298
60 MINUTE (Massage Or Facial) 1 Session = $125
6 Sessions $720 ($120 per treatment)
12 Sessions $1,380 ($115 per treatment)
90 MINUTE (Massage Or Facial) 1 Sessions = $175
6 Sessions $1,020 ($170 per treatment)
12 Sessions $1,980 ($165 per treatment)
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
Fitness The Forest Highlands Fitness Center is a full service wellness center featuring a variety of cardiovascular equipment, weights, fitness classes and personal trainer information for members to accomplish their fitness needs. Members, family and guests are required to sign in when using the Fitness Center.
CLASSES
Forest Highlands has a variety of * free indoor and outdoor fitness classes to suit the needs of the membership. From pilates to virtual on- demand classes there is sure to be something for everyone! *excludes Reformer Pilates Circuit. Below is a list of the type of classes on offer. A brief description of each of the classes may be found on the website as well as on the reverse of the fitness schedule.
Classes that are canceled within 12 hours or no shows, will incur a $15 fee for "free classes" or a $20 fee for Reformer Circuit classes.
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
PERSONAL TRAINING
Work with one of our certified trainers to develop a program that is specific to your needs, and your fitness level. Whether your goal is general health, injury rehabilitation, weight loss, flexibility, or strength gains, we are here to guide you in reaching your goals safely and effectively.
PRIVATE PILATES REFORMER Designed to enhance strength, flexibility, and core stability. Using specialized equipment, these one-on-one sessions provide personalized instruction tailored to your fitness level and goals.
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
C CHILDREN POLICY No children under 10 years of age are permitted in the fitness center. Children aged 10-12 must be under direct supervision and may only use the cardio equipment, bands, balls, light weights, and stretching area. No heavy weights. To ensure that our teens are using the equipment safely, individuals aged 13-16 years old must attend a free 30 min fitness center orientation with a personal trainer. During the peak season, regular drop in orientations are arranged for the teens. We keep a record of who has done the orientation, using a list and a wristband system.
To learn contact the Fitness Center.
G GUEST POLICY As of February 2025 a guest fee of $5.00 will be applied for use of our fitness facilities and attendance of our fitness classes. Guest policy: Guests may not use the Fitness Center before 10am, including family members. Three Guests per member are allowed after 10am on weekdays and after 12pm on weekends. Only one Guest per member is allowed between 10am and 12pm on weekends. All Members, family, and Guests are required to sign in when using the Fitness Center.
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
EQUIPMENT LIST
• Technogym Cardio Equipment • Technogym Strength Training Circuit • Two Peloton Bikes • One Concept 2 Rowing Machine • Two Matrix Functional Trainers • Cybex Squat Rack and Smith Machine • Power Plate • Core and Stretching Equipment • Free Weights And a variety of other fitness equipment such as medicine balls, bands, battle ropes, TRX, Kettle bells, and more!
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
F FITNESS PACKAGES Our packages offer the best value for some of the most relaxing and rejuvenating treatments available. Secure a package and enjoy your sessions all season long at a great price. Whether you're looking to unwind, refresh, or maintain your self-care routine, bundling treatments ensures you get the most out of your spa experience.
ALL packages purchased in 2025 must be used by December 31, 2025. For more details, contact Michelle at mbaggs@fhgc.com.
25 minutes or Duet session packages
PRICING
50 minute sessions
Single
$50
$90
3 sessions
$141 ($45 per session)
$263 ($88 per session)
6 sessions
$264 ($44 per session)
$480 ($80 per session)
12 sessions
$492 ($41 per session)
$912 ($76 per session)
24 sessions
$912 ($38 per session)
$1776 ($74 per session)
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
BOOKINGS
We’re enhancing your experience with a new and improved reservation system! B ALL WELLNESS BOOKINGS
Mindbody is now our platform for booking spa and fitness services, making scheduling easier and more convenient than ever.
Now, you can book personal training, private Pilates Reformer, fitness classes, and spa treatments all in one place.
With Mindbody, you’ll be able to: • manage reservations anytime, anywhere, • and receive instant confirmations and reminders.
GET IT ON
Download the app, create your account, and have the spa and fitness schedule right at your fingertips!
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
Aquatics
Welcome to Forest Highlands Golf Club's Aquatics Facilities, your summer oasis in Flagstaff, Arizona! Dive into the ultimate aquatic experience with our Meadow Pool and Canyon Pool. Enjoy energizing aerobic sessions and a delightful splash pad for our little members during the peak season. Your comfort is our priority. Friendly hosts greet you, fresh towels are provided, and complimentary sunscreen and bug spray ensure worry-free pool time. Convenient restroom cubbies are available, but please avoid bringing valuables. Canyon Pool members have access to dedicated locker rooms.
JACUZZI
The Thermal cover will remain on to conserve heat, please feel free to remove it or ask a recreation staff for assistance. Towels are located in the Pool Host Stand. Dispose of used towels at “Dirty Towel Bins” located at the Pool Deck entrance & exit. Pets are not allowed on the Pool Deck, except if they are leashed at the temporary dog parking zone available at the Peaks Café (Recreation Center) from 7:00 - 9:00am if picking up coffee or breakfast to go. Smoking is prohibited on the pool deck.
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
Private Lessons are scheduled at the convenience of the instructor and the Member. The cost is $45 per 30 minute session and is billed to the Member’s account. All private lesson cancellations must be made within 24 hours of the scheduled lesson to avoid charges. SWIM LESSONS
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
H We offer a hike every 2nd Sunday of the month starting in June. The description of the hike will be listed online where you can register using the fitness calendar. Please note that there are TWO online sign ups for each hike - one where you choose the option to take your own vehicle and one where you choose the shuttle option. Regular hiking club updates could be recieved by emailing Michelle at fitness@fhgc.com. If you have any questions, please call 928-525-5223. HIKING
WELLNESS AT FOREST HIGHLANDS GOLF CLUB
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