The Forest Highlands Wellness Department includes a newly remodeled state of the art fitness center, a flex room for fitness classes, men’s and women’s steam rooms and two spa treatment rooms. We provide year round programs and services for members including; one on one personal training sessions, a wide variety of fitness classes, massage therapy, facials, and other specialty spa treatments.
Bianca Langrick Assistant Director of Recreation
FITNESS CENTER OPEN DAILY YEAR-ROUND 6AM - 8PM
• All members can sign up for a free 30 minute fitness center orientation with a personal trainer by emailing fitness@fhgc.com or calling 928-525-5298 • PLEASE be respectful of others and follow the fitness center rules • All members and guests MUST SIGN IN • Guests are FREE and all guests must be either accompanied by a member, or have a sponsored guest pass. • Guests may not use the fitness center before 10am. Three guests per member are allowed after 10am on weekdays and after 12pm on Sat/Sun. One guest per member between 10am-12pm on Sat/Sun.
blangrick@fhgc.com 928-525-5223
From your WELLNESS TEAM 2023 Welcome
FITNESS CLASSES Refer to our online calendar at members.fhgc.com for the most updated fitness schedule, and to reserve your spot in class
ALL GROUP FITNESS CLASSES ARE FREE
FOR MEMBERS! *Does not apply to Specialized Classes
Visit Wellness Online at members.fhgc.com
SCHEDULE
We are now offering several options for VIRTUAL classes • FH Beachbody on Demand - Choose from a huge library of classes ON DEMAND in the Fitness Flex Room, or receive the login information from the fitness center to workout from home. • FH instructor led workout videos also available on the fhgc.com website under Wellness/Fitness Classes
WELLNESS
WHERE CAN YOU FIND US? The Fitness Center is located upstairs in the Meadow Clubhouse. The fitness flex room, and spa treatment rooms are located downstairs in the clubhouse, off the locker rooms. We are open daily from 6am - 8pm.
WHERE TO FIND US
CONTACT INFORMATION
Fitness Center 928-525-5298 fitness@fhgc.com
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